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Our Retreats

Wellbeing Retreats

Our sanctuary for nurturing your mind, body, and soul through transformative experiences designed to ignite your inner light and restore balance to your being.

Immerse yourself in a rich tapestry of ancient practices and modern wellness techniques, including Reiki, Pilates, Yoga, Meditation, Cacao Ceremony, Sound Bath, Nature Walks, Cold Water Swimming in our Private 25-acre lake, Mindfulness workshops, Ayurvedic practices, and spiritual healing. Each offering is carefully curated to guide you on a journey of self-discovery and healing, allowing you to reconnect with yourself and the healing power of nature.

Spend time outdoors, enveloped in the serenity of our surroundings, through mindful walks, grounding exercises, or simply basking in the beauty of nature. These moments of stillness and connection with the natural world are profoundly rejuvenating for mind, body, and soul.

In addition to our experiential offerings, we carve out time for self-reflection, journaling, and the practice of self-care. Connect with like-minded individuals who share your journey of self-discovery and healing, fostering a supportive and nurturing community that uplifts and inspires.

Leave our Wellbeing Retreats feeling refreshed, rejuvenated, and equipped with a renewed sense of energy and motivation to navigate life's challenges with grace and resilience. It's time to prioritize your wellbeing and embrace the transformative power of holistic healing. 

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Fitness for Women

A welcoming and supportive space designed specifically for women who are new to exercise or returning after a hiatus. Our retreat offers a holistic approach to fitness, combining physical, mindful, and educational activities tailored to your needs and concerns.

Education: Discover the many benefits of exercise in simple terms, including improved mood, increased energy levels, better sleep, and reduced risk of chronic diseases. We'll help you understand that exercise is not just about weight loss or achieving a certain body shape, but about enhancing your overall health and well-being.

Goals, Concerns & Accessibility: We understand the common fears and barriers that may prevent women from starting or sticking to an exercise routine. Whether it's concerns about injury, lack of time, or feeling intimidated by fitness environments, we're here to address your concerns and provide solutions. Our activities are designed to be accessible and require minimal equipment or prior experience, making it easy for you to participate and feel comfortable.

Join us at our Women's Fitness Retreat and embark on a journey of empowerment, self-discovery, and improved fitness. Together, we'll help you kickstart your fitness journey, set achievable goals, and celebrate every step of your progress. It's time to prioritize your health and well-being—because you deserve to feel strong, confident, and empowered in your body.

Weight Loss Retreats

Welcome to our Weight Loss Retreat, where we focus on achieving sustainable fat loss and improving overall health and fitness through evidence-based strategies and personalized support.

At our retreat, we understand that Weight loss is not just about what the scales say—it's about improving body composition and promoting long-term health and fitness. That's why we prioritize education, empowerment, and accountability to help you achieve your goals and maintain your progress.

Our experienced coaches and wellness experts will guide you through a comprehensive program that combines nutrition education, exercise, mindfulness, and stress management techniques to support you on your weight loss journey.

Nutrition Education: Gain a deeper understanding of nutrition principles through evidence-based workshops that empower you to make informed choices about your diet and lifestyle.

Exercise: Discover the power of movement with group exercise sessions and personalized home workout plans designed to optimize weight loss and improve overall fitness.

Mindfulness and Stress Management: Learn proven techniques for managing stress, reducing cortisol levels, and promoting relaxation, including mindfulness meditation. By addressing stress, we can enhance your body's ability to burn fat and improve metabolic health.

Educational Workshops: Explore the science behind weight loss, including why we gain fat, how our bodies lose fat, and the importance of daily activity in supporting fat loss goals.

Group Support and Accountability: Join a supportive community of like-minded individuals who share your goals and challenges. Our support and accountability groups provide regular check-ins, motivation, and encouragement to keep you on track and celebrate your successes along the way.

At our Weight Loss Retreat, we're committed to helping you achieve sustainable results and transform your health and fitness for the long term. Join us and embark on a journey to a healthier, happier, and more confident you.

Navigating the Menopause

Empowering sanctuary designed for women embarking on the journey through menopause. Led by experienced facilitators, this retreat offers a holistic approach to managing the physical, emotional, and hormonal changes associated with this transformative stage of life.

Educational Workshop: Gain valuable insights and practical strategies through informative workshops covering topics such as hormone replacement therapy, nutrition for hormonal balance, managing hot flashes and mood swings, and maintaining bone health.

Mindfulness and Stress Reduction: Discover the power of mindfulness and relaxation techniques to help you navigate stress, improve sleep quality, and cultivate inner peace amidst the challenges of menopause.

Movement Classes: Nurture your body and spirit with gentle yoga and pilates classes designed to promote flexibility, strength, and overall well-being.

Nutritional Guidance: Receive personalized nutritional guidance and learn how to support hormonal health, manage weight, and alleviate common menopausal symptoms through mindful eating and dietary choices.

Nature Connection: Immerse yourself in the healing embrace of nature with guided nature walks, outdoor meditation sessions, or simply basking in the serene surroundings of Orchardleigh Estate. Nature immersion can enhance the healing process and foster a profound sense of renewal and connection with the natural world and oneself.

Join us at the Menopause Retreat and embark on a transformative journey of self-discovery, empowerment, and renewal. Together, we'll navigate the challenges of menopause with grace, resilience, and a deep sense of connection to ourselves and the world around us.

Upcoming Retreats

  • Wellbeing Retreat 6th-7th July 2024
    Wellbeing Retreat 6th-7th July 2024
    Elmhay Park, Orchardleigh Estate
    06 Jul 2024, 10:00 – 07 Jul 2024, 16:00
    Elmhay Park, Orchardleigh Estate, Frome BA11 2PB
    06 Jul 2024, 10:00 – 07 Jul 2024, 16:00
    Elmhay Park, Orchardleigh Estate, Frome BA11 2PB
    Wellbeing Retreat to be held at Elmhay Park, Orchardleigh Estate Prices from £259 per person
  • Weight Loss Retreat - Coming Soon
    Weight Loss Retreat - Coming Soon
    Orchardleigh Estate, Frome
    Date and time is TBC
    Orchardleigh Estate, Frome
    Date and time is TBC
    Orchardleigh Estate, Frome
  • Navigating the Menopause - Coming Soon
    Navigating the Menopause - Coming Soon
    Orchardleigh Estate, Frome
    Date and time is TBC
    Orchardleigh Estate, Frome
    Date and time is TBC
    Orchardleigh Estate, Frome
  • Fitness for Women - Coming Soon
    Fitness for Women - Coming Soon
    Orchardleigh Estate, Frome
    Date and time is TBC
    Orchardleigh Estate, Frome
    Date and time is TBC
    Orchardleigh Estate, Frome
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