Navigating the Menopause
Navigating the Menopause Retreat at
Elmhay Park 25th - 27th October
Embark on a transformative two-night retreat designed to help you Navigate the journey of Menopause with grace, empowerment, and holistic support. Set within the tranquil and historic grounds of Elmhay Park, this retreat offers an opportunity to embrace this significant life phase with knowledge, renewal, and a deep connection to yourself and nature.
The retreat provides a comprehensive overview of Menopause, covering everything from HRT options and symptom management to alternative therapies and essential lifestyle advice. Orchardleigh Wellness will guide you through the complexities of menopause,
offering insights that empower you to take control of your well-being.
Throughout the retreat, you’ll experience a carefully curated selection of activities designed to nourish your mind, body, and soul.
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- Engage in Qigong sessions, where gentle movement and breathwork will help cultivate energy, reduce stress, and promote overall well-being-
- Yin Yoga for Menopause class, you’ll find balance and relaxation, with poses specifically designed to support your body during this transitional period-
​-Discover the ancient wisdom of Ayurveda with a focus on menopause, learning practices that bring balance and harmony to your life-
- A special autumn foraging session will take you through the beautiful Estate, gathering hawthorn berries—known for their ability to ease anxiety, a common symptom during menopause. You’ll have the opportunity to create your own tincture or flower remedy-​
-Invigorating experience of a sauna and cold plunge, revitalizing your body and mind-
-In the evenings, unwind by the fire in our restored Victorian Pulhamite rockwork garden, a secluded hideaway perfect for reflection and connection.
The garden offers a serene environment where you can relax and enjoy the warmth of the fire-
-Breathwork will center your mind and energize your body-
-Nutrition for Menopause will provide valuable insights on how to nourish yourself through this life stage-
-Soothing vibrations of a Sound Bath, bringing calm and balance to your energy-
-A guided history walk through the Estate will allow you to explore the rich heritage of Orchardleigh, deepening your connection to this beautiful place-
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Accommodation is provided in Elmhay Village’s 12 delightful cottages, offering options from Classic rooms to Deluxe rooms, and even our Premier Cottage. Each cottage provides a serene and comfortable environment, perfect for relaxation and rejuvenation.
Our chefs have crafted a fabulous, vegan-friendly menu specifically designed to support your journey through menopause, ensuring that your meals are as nourishing as they are delicious.
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This retreat is not just a getaway; it’s an invitation to connect deeply with yourself, gain valuable knowledge, and share this transformative experience with others on the same path. Whether you’re seeking to better understand Menopause, explore holistic practices, or simply find peace and renewal,
this retreat offers a perfect blend of education, support, and relaxation.
Join us at Orchardleigh Estate from October 25th - 27th for an unforgettable experience of empowerment, self-discovery, and connection.
Together, we’ll navigate the challenges of Menopause with resilience, grace, and a renewed sense of self.
Elmhay Park
Yoga at the Italian Garden
Nature walk at Orchardleigh Estate
Elmhay Park
Meet the Team
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Pauline Cox Award winning author and proprietor of Sow and Arrow
Author of ‘Primal Living in a Modern World’ and the Penguin publication of ‘Hungry Woman: Eating for good health, happiness and hormones’, Pauline is a leader in the field of functional nutrition.
An integrative medicine specialist, she offers science-based strategies for improving cognitive function, mood, energy, memory and creativity and is an expert in bringing balance to hormonal health.
Pauline is Co-founder of Sow & Arrow and a sought after speaker with her excellent communication skills mean that everyone who works with her understands the science behind the
importance of looking after our bodies and minds.
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Anatomical Science BSc University of Bristol
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Physiotherapy BSc University of West of England
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Nutrition, Physical Activity and Public Health MSc University of Bristol
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Integrative Medicine Diploma Level 7 Nation Centre for Integrative Medicine (graduate June’23)
Jo Webber is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA) and hatha yoga teacher. She was formerly Head of Herbal Education at Pukka herbs and now runs an Ayurveda health clinic in Somerset. She loves to weave the two sister sciences of Ayurveda and Yoga together in an engaging way to support people to feel more empowered about their health and well-being.
She has a Masters in Human Sciences from Oxford University and a Post graduate Certificate in Education.
Eva Warman first came across Qigong while living in Vienna,
in a course at the Buddhist Centre in 1983/84.
After moving to Britain in 1985, Qigong entered her life again during her Shiatsu training. Inspired by her final year Shiatsu teacher Daverick Leggett, who was at that time also qualifying as a Qigong tutor with Master Zhixing Wang, she started attending regular training courses with both these teachers. These classes are designed to help with deep relaxation and re-connecting with your own body and energy state.
Lyndsey Marriott is a trauma-informed breathwork facilitator based in Bristol and founder of Bristol Breathwork. It is not simply its ability to regulate our mental and emotional state by shifting the state of our nervous system, but also its ability to heal, by facilitating the release of old patterns of emotional tension buried deep within the body. The profound shifts that occur when the body is invited to initiate its self-healing processes are awe-inspiring. She loves to share this with our guests at Orchardleigh Wellness to work and witness the gentle but transformational impact of breathwork on her clients.
Hazel Hayden serves as a Consultant Nurse, holding the esteemed title of a British Menopause Society Registered Menopause Specialist.
Beyond her clinical expertise, Hazel is actively involved in training other Healthcare Professionals to become British Menopause Society Specialists, contributing to the broader enhancement of Menopause care.
Kayleigh from Sacred Lotus developed a passion for Sound Therapy through her personal journey to nervous system health. Her journey of self healing then led to her on a professional journey to help others experience the same energetic shift she first experienced using sound therapy. Kayleigh now travels all over the South West holding Sound Therapy for Selfcare workshops and Sound Healing sessions both 1-2-1 and in group settings.
Anna Nevala is the founder of Breathe Through, a wellness studio based in East London with Somatics and Psychotherapy. Beyond her professional background, she is a human who has navigated complex trauma. This personal journey has equipped her with deep insight into the toll of repressed emotional pain on our system. She brings empathy and understanding to those feeling stuck, in pain or caught in a cycle. Anna is humbled to work with Orchardleigh Wellness Retreats, and to embrace our Ethos.
Becki has an extensive background in Wellness and as well as retreat cheffing across the UK and Europe, and working as a space holder, she runs her own Bristol clinics offering massage, bodywork, MFR and Reiki.
At Orchardleigh Wellness, Samantha and Becki work in synergy to create a program of retreats designed to nourish mind, body and soul for all their participants.
On behalf of the entire Orchardleigh Wellness Retreats team,
I extend a warm and personal welcome to you.
For over 25 years, Orchardleigh Estate has been a cherished part of my family's legacy, and it brings me great joy to share this special place with individuals like yourself who seek wellness and renewal.
Each member of our team, from our facilitators to our therapists, has been hand-picked to ensure that you receive nothing but the best during your time with us. With their expertise and dedication, they are here to guide and support you every step of the way.
I look forward to personally welcoming you and witnessing the transformative journey that lies ahead.
Warm regards, Samantha
Retreat Itinerary
Friday 25th October
4-5pm arrival
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5pm - Welcome refreshments and snack
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5.30pm - Sharing circle - A quick sit down together to introduce ourselves and what has bought us here and what we are hoping to learn and receive over the weekend.
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6pm - Weather permitting, a fire will be lit in the Victorian Pulhamite rockwork garden , inviting everyone to gather around its warmth. We'll explore the significance of the fire element in various belief systems, discussing its role in purification rituals and its power to transmute worries and release what no longer serves us. Once here we will do a short meditation to connect with the nature and to call in stillness and calm to our beings. We'll conclude this special gathering with hot chocolate around the fire, creating a cozy and reflective atmosphere.
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7pm - Dinner
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6.30-9.30pm - Evening sauna will be lit for people to enjoy with accompanying cold plunge pool.
Saturday 26th October
7.45am - Menopause Yoga - A yin yoga practice, that works with the bodys connective tissues, releasing holding patterns and bringing about a peaceful state and supporting our bodies and souls during the menopause journey
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8.45am - 10.00am - Breakfast
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10.00am - Menopause and Ayurveda - How we can use this ancient medicine system to support our bodies and wellbeing through peri-menopause, menopause and beyond.
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11.45am - Foraging Walk and creating tincture or flower essence to help combat anxiety and stress that participants can take home with them. This practice embodies the importance of lowering our stress levels and embraces the grounding practice of spending time in nature, understanding the seasons and learning how nature can support us in body mind and soul.
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1pm - 2pm - Lunch
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2pm - Guided walk of Orchardleigh Estate . Explore the stunning grounds and visit the Orchardleigh house to learn more about the history of Orchardleigh or free time.
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3.00pm - Hazel Hayden serves as a Consultant Nurse, holding the esteemed title of a British Menopause Society Registered Menopause Specialist. Expert with Q&A. Offering ongoing support after the retreat too.
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4.15pm - Conscious Connected Breathwork Session - In this workshop we will be exploring conscious connected breathwork, a simple yet powerful practice that involves using the breath as a tool for healing and transformation.
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7.00pm - Dinner
8.15pm -Sound Bath. Emerse yourself in a meditative experience where calming sounds from instruments like crystal bowls and gongs envelop participants, promoting deep relaxation and inner peace.
5-8pm - Evening sauna will be lit for people to enjoy with accompanying cold plunge pool.
Sunday 27th October
8am - Qigong is an ancient Chinese practice that combines gentle movements, meditation, and breath control to balance the body's energy, promoting physical health and mental calm.
9am - Breakfast
10am - Nutrition to Support us through Menopause with Pauline Cox. Award winning author of 'Hungry Woman and proprietor of Sox and Arrow. Explores how a balanced diet rich in essential nutrients can alleviate symptoms and promote well-being during Menopause.
12pm - Free time to explore the grounds
1pm - Lunch
2.15pm - Guided Meditation and closing circle
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3pm - Goodbyes
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For anyone wanting to extend their stay so they can continue to enjoy the Estate, reflect on everything learned and to relax some more before returning home, there is the option of staying on in their accommodation on a self catering basis. Please enquire for more details.
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Individual Therapy
We are offering individual treatments and therapy sessions during the retreat. Should you wish to book, we will allocate a time within the itinerary that suits you. Please email office@orchardleighwellness.com to reserve your appointment.
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Sports & Remedial Massage
Great massage option offering a results driven treatment, that can help recovery from injury or support your training and help safeguard against injuries and wear and tear.
As part of a sports & remedial massage, we may use techniques that work on releasing the fascia, soft tissue release, muscle energy technique, NMT as well as looking at your posture and range of movement in the body to establish the best course of treatment.
£60
Reiki Healing
Reiki is a beautiful energy healing treatment, that help brings your mind, body and spirit into balance. It can be incredibly supportive during stressful periods in your life, to compliment any other healing work you are undertaking, to create ease in your physical body and aid relaxation.
£60
Ayurvedic warm oil massage
A deep massage using firm strokes with hands, knuckles forearm & elbow with oil tailored to your needs. Reduces imbalances in the body, as well as being relaxing and rejuvenating. Ideal with stress, exhaustion, nervous system imbalance, muscular and joint pain. Starts with a herbal foot bath.
£60
Myofascial Release
A holistic treatment working on the body's connective tissues, that promotes the philosophy that the mind and body work together to maintain health.
In this treatment we apply pressure while moving through each and every fascial restriction using a sustained, gentle, allowing the fascia to elongate naturally and return to its normal resting length, restoring health and providing results that are both measurable and functional.
£60
9 Step Holistic Facial
A deeply relaxing and luxurious treatment for your face, neck and decollatage. Working with organic, potent, phyto rich products by Jane Scrivner and delivered using beautiful massage, lymph drainage, acupressure and gua sha techniques to nourish, hydrate, lift and smooth the skin and leave you floating!
£60
Navigating the Menopause Retreat Prices
The Palladian Boathouse
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Experience the epitome of comfort at The Boathouse, our exclusive private accommodation for the retreat, located by our serene 25-acre private lake. Designed for ultimate relaxation and tranquility, The Boathouse features a spacious bedroom with an en-suite bathroom, a private hot tub, and its own fully-equipped kitchen.
This serene sanctuary offers the perfect space to unwind in style, with all the amenities you need for a truly comfortable stay. Enjoy our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options, all within the tranquil and luxurious setting of The Boathouse by the lake. Treat yourself to the perfect blend of privacy, comfort, and natural beauty at Orchardleigh Wellness.
Premier Cottage
Welcome to our Premier Cottage, where you can enjoy a comfortable and private stay while attending Orchardleigh Wellness. Our cottage features a luxurious bedroom with a four-poster bed, a spacious living room, fully equipped kitchen, and private bathroom complete with a Jacuzzi bath. After a day of rejuvenating activities at the retreat, unwind in the comfort of your own space and make your stay with us a truly memorable one.
Experience our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options.
Single Occupancy £569
Double Bed Occupancy £1058 (£529 per person)
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Deluxe Room with En Suite
Immerse yourself in the epitome of comfort with our deluxe room, complete with an en suite bathroom. Designed for ultimate relaxation and tranquility, our spacious and inviting room is the perfect sanctuary to unwind in style. Enjoy access to all the amenities you need for a comfortable stay, including your own en-suite bathroom.
Available in both double and twin configurations, our deluxe room accommodates both single and double occupancy, promising a serene retreat for all guests.
Experience our rejuvenating retreat, inclusive of all classes, accommodation,
and delectable catering options.
Single Occupancy £499
Double Occupancy £918 (£459 per person)
Classic Room with shared Bathroom
Welcome to our Classic Room, where comfort and quality converge in a serene environment. Each Classic Cottage room is meticulously designed to provide a tranquil haven, ensuring your stay is both relaxing and rejuvenating. With access to all necessary amenities, including a shared bathroom, you can enjoy a seamless experience throughout your time with us. Whether you prefer a double or twin configuration, our rooms accommodate both single and double occupancy, promising a peaceful retreat for all guests.
Experience our rejuvenating retreat, inclusive of all classes, accommodation,
and delectable catering options.
Single Occupancy £439
Double Occupancy £798 (£399 per person)
