Wim Hof Retreat
Wim Hof Retreat at
Elmhay Park 17th - 19th January 2025
A Wim Hof Method retreat at Orchardleigh Estate is a profound and immersive experience designed to push your limits and unlock your body's potential. Over two transformative days, participants engage in practices that combine breathing techniques, cold exposure, yoga, and mental focus, all set against the stunning backdrop of a historic estate nestled within 500 acres of serene countryside.
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We are excited to welcome Jack Witts, an accredited Wim Hof Method instructor and Breathwork Biohacker, to guide this weekend retreat at Orchardleigh Wellness. Jack will introduce you to the Wim Hof methodology, teaching you how to reduce stress levels, increase energy and focus,
enhance creativity and willpower, and build a stronger immune system.
As Jack shares, "74% of adults in the UK are experiencing negative stress in their lives, leaving them overwhelmed or unable to cope.
By understanding and influencing our nervous system, we can adapt, withstand greater stress, and use it to our advantage."
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The retreat begins with a warm welcome and an introduction to the Wim Hof Method's principles and benefits. Participants are guided through powerful breathing exercises that promote a deep sense of calm, boost energy levels, and access deeper states of resilience. Cold exposure is a key element of the retreat, offering the opportunity to experience the invigorating effects of cold-water immersion.
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Complementing these practices, yoga sessions will help center your mind and body, enhancing flexibility and mindfulness while preparing you for the deeper mental and physical work of the Wim Hof Method.
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This weekend retreat also includes tailored practical advice, ice baths, sauna, cold plunges, pilates qigong and yoga. A Sound Bath will further enhance your relaxation and balance, bringing calm to your experience.
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Whether you're new to the Wim Hof Method or deepening your practice, this is a weekend not to be missed!
Leave with resilience, clarity, and a newfound sense of empowerment.
Elmhay Park
Yoga at the Italian Garden
Deluxe Room
Elmhay Park
Meet the Team
Jack Witts combines the effective Wim Hof Method with a range of other practices, tailored to suit specific individuals or groups.
For more than a decade Jacks focus has been dedicated to researching the optimisation of both mental and physical health.
'74% of adults in the UK are experiencing negative stress in their lives, leaving them overwhelmed or unable to cope. By understanding and influencing our nervous system we are able to adapt, withstand much greater stress and use it to our advantage. '
His work involves collaborating with individuals and groups, developing easily accessible techniques that enable them to adeptly navigate the everyday stresses they may encounter.
By employing a personable, step-by-step approach to transforming your focus, mindset, and habits, we have the potential to create a life that truly fulfills you.
For 25 years Lucy Spragge has immersed herself in yoga. Firstly, with Iyengar yoga, then trained in Hatha yoga before completing the Kundalini Global teacher training. Lucy can wholeheartedly say this was one of the most beneficial things she has done in her life. Yoga and breathwork have been deeply healing and it is an honour to now be able to share these practices.
Becki has an extensive background in Wellness and as well as retreat cheffing across the UK and Europe, and working as a space holder, she runs her own Bristol clinics offering massage, bodywork, MFR and Reiki.
At Orchardleigh Wellness, Samantha and Becki work in synergy to create a program of retreats designed to nourish mind, body and soul for all their participants.
Kayleigh from Sacred Lotus developed a passion for Sound Therapy through her personal journey to nervous system health. Her journey of self healing then led to her on a professional journey to help others experience the same energetic shift she first experienced using sound therapy. Kayleigh now travels all over the South West holding Sound Therapy for Selfcare workshops and Sound Healing sessions both 1-2-1 and in group settings.
On behalf of the entire Orchardleigh Wellness Retreats team,
I extend a warm and personal welcome to you.
For over 25 years, Orchardleigh Estate has been a cherished part of my family's legacy, and it brings me great joy to share this special place with individuals like yourself who seek wellness and renewal.
Each member of our team, from our facilitators to our therapists, has been hand-picked to ensure that you receive nothing but the best during your time with us. With their expertise and dedication, they are here to guide and support you every step of the way.
I look forward to personally welcoming you and witnessing the transformative journey that lies ahead.
Warm regards, Samantha
Retreat Itinerary
Friday 17th January
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Welcome refreshments
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Opening Circle and Welcome
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Wim Hof Introduction with Jack - Meet Jack and learn about the Wim Hof methodology and how it changed the course of his life and many others the world over, including an introductory Breathwork Session to start to familiarise yourself with this style of breath.
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Sauna and cold plunge available for participants to enjoy from 6 - 10pm.
Saturday 18th January
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Yin Yoga session - This morning yoga session is designed to gently warm up the body, focusing on the organs, muscles and tissues that support us in our breathwork practices. (30 minutes)
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Leading straight on from Yoga, Jack takes participants through a morning Wim Hof breathwork session.
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After breakfast there is free time to explore the grounds and take a guided tour of Orchardleigh Estate
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Wim Hof Method Fundamentals (including breath & ice) - After lunch, guests will be guided by Jack in an indepth workshop covering the fundamentals of Wim Hof, including a breathing session and optional ice-bath.
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Sharing circle - Gather together as a group to discuss your experiences, with time afterwards given to journal.
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Sauna and Cold Plunge - Following the afternoons breath and ice sessions, the sauna wil be lit for guests to enjoy during some free time before dinner.
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After dinner guest are invited to enjoy a blissful and soothing soundbath experience to aid deep relaxation, healing and restful sleep.
Sunday 19th January
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Morning Qigong session followed by breathwork session.
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After breakfast Jack will guide participants to build out their own Personal Mission Statement
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Workshop in Mapping out the Nervous System (a deep dive into the art and science of breathwork from a nervous system perspective) aimed at being able to positively influence our own nervous systems.
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Free time to assimilate the weekends teachings
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Lunchtime and closing circle.
Individual Therapy
We are offering individual treatments and therapy sessions during the retreat. Should you wish to book, we will allocate a time within the itinerary that suits you. Please email office@orchardleighwellness.com to reserve your appointment.
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Sports & Remedial Massage
Great massage option offering a results driven treatment, that can help recovery from injury or support your training and help safeguard against injuries and wear and tear.
As part of a sports & remedial massage, we may use techniques that work on releasing the fascia, soft tissue release, muscle energy technique, NMT as well as looking at your posture and range of movement in the body to establish the best course of treatment.
£60
Reiki Healing
Reiki is a beautiful energy healing treatment, that help brings your mind, body and spirit into balance. It can be incredibly supportive during stressful periods in your life, to compliment any other healing work you are undertaking, to create ease in your physical body and aid relaxation.
£60
Ayurvedic warm oil massage
A deep massage using firm strokes with hands, knuckles forearm & elbow with oil tailored to your needs. Reduces imbalances in the body, as well as being relaxing and rejuvenating. Ideal with stress, exhaustion, nervous system imbalance, muscular and joint pain. Starts with a herbal foot bath.
£60
Myofascial Release
A holistic treatment working on the body's connective tissues, that promotes the philosophy that the mind and body work together to maintain health.
In this treatment we apply pressure while moving through each and every fascial restriction using a sustained, gentle, allowing the fascia to elongate naturally and return to its normal resting length, restoring health and providing results that are both measurable and functional.
£60
9 Step Holistic Facial
A deeply relaxing and luxurious treatment for your face, neck and decollatage. Working with organic, potent, phyto rich products by Jane Scrivner and delivered using beautiful massage, lymph drainage, acupressure and gua sha techniques to nourish, hydrate, lift and smooth the skin and leave you floating!
£60
Wim Hof Retreat Prices
The Palladian Boathouse
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Experience the epitome of comfort at The Boathouse, our exclusive private accommodation for the retreat, located by our serene 25-acre private lake. Designed for ultimate relaxation and tranquility, The Boathouse features a spacious bedroom with an en-suite bathroom, a private hot tub, and its own fully-equipped kitchen.
This serene sanctuary offers the perfect space to unwind in style, with all the amenities you need for a truly comfortable stay. Enjoy our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options, all within the tranquil and luxurious setting of The Boathouse by the lake. Treat yourself to the perfect blend of privacy, comfort, and natural beauty at Orchardleigh Wellness.
Premier Cottage
Welcome to our Premier Cottage, where you can enjoy a comfortable and private stay while attending Orchardleigh Wellness. Our cottage features a luxurious bedroom with a four-poster bed, a spacious living room, fully equipped kitchen, and private bathroom complete with a Jacuzzi bath. After a day of rejuvenating activities at the retreat, unwind in the comfort of your own space and make your stay with us a truly memorable one.
Experience our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options.
Single Occupancy £569
Double Bed Occupancy £1058 (£529 per person)
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Deluxe Room with En Suite
Immerse yourself in the epitome of comfort with our deluxe room, complete with an en suite bathroom. Designed for ultimate relaxation and tranquility, our spacious and inviting room is the perfect sanctuary to unwind in style. Enjoy access to all the amenities you need for a comfortable stay, including your own en-suite bathroom.
Available in both double and twin configurations, our deluxe room accommodates both single and double occupancy, promising a serene retreat for all guests.
Experience our rejuvenating retreat, inclusive of all classes, accommodation,
and delectable catering options.
Single Occupancy £499
Double Occupancy £918 (£459 per person)
Classic Room with shared Bathroom
Welcome to our Classic Room, where comfort and quality converge in a serene environment. Each Classic Cottage room is meticulously designed to provide a tranquil haven, ensuring your stay is both relaxing and rejuvenating. With access to all necessary amenities, including a shared bathroom, you can enjoy a seamless experience throughout your time with us. Whether you prefer a double or twin configuration, our rooms accommodate both single and double occupancy, promising a peaceful retreat for all guests.
Experience our rejuvenating retreat, inclusive of all classes, accommodation,
and delectable catering options.
Single Occupancy £439
Double Occupancy £798 (£399 per person)
