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Cleanse and Rejuvenate

Fruits and Vegetables

Cleanse and Rejuvenate Retreat at
Elmhay Park
 10th - 12th January 2025

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Looking to start the New Year with healthy intentions and a clearer sense of direction?

Join us for the Cleanse and Rejuvenate retreat, and kickstart 2025 in optimal health for your mind, body, and spirit.

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This retreat provides essential guidance on the foods that promote healing and support your physical, emotional, and mental well-being. You'll engage in breathwork practices designed to reduce anxiety and help manage addictive behaviors, while counteracting cravings that take you away from optimal health. Exercise sessions, including Yoga, Qigong, and Nordic Walking, will further support your body's natural detoxification and restoration processes.

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Throughout the weekend, you'll also learn from experts in nutrition, gut health, and emotional freedom techniques. Discover how to nourish your body and mind through informed dietary choices and holistic practices that enhance your overall well-being. There will be ample opportunities to relax and reflect in the serene surroundings of Orchardleigh Estate, with options to unwind in the sauna, take a plunge in the cold plunge pool, or explore the beautiful natural landscapes through guided nature walks.

Experience deep relaxation and balance with our Sound Bath sessions, where therapeutic sounds promote inner peace and rejuvenation. Participate in meditation fostering connection and mindfulness, or enjoy quiet time to journal and reflect on your personal growth.

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Accommodation is provided in Elmhay Village’s charming cottages, nestled within the picturesque Orchardleigh Estate. Choose from Classic rooms, Deluxe rooms, or our Premier Cottage, each offering a peaceful sanctuary to rest and rejuvenate during your stay. Our comfortable and serene accommodations ensure that you have the perfect environment to fully embrace the retreat experience. Our chefs will delight you with a delicious, vegan-friendly menu, thoughtfully prepared to support your well-being. Every meal is crafted to be both nourishing and satisfying, complementing the holistic nature of your retreat experience.

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Join us in January for a comprehensive detox and rejuvenation journey, designed to help you cleanse your body, restore your energy, and renew your spirit after the holiday season.

Leave feeling refreshed, empowered, and ready to embrace the New Year with vitality and balance.

Meet the Team

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Rosie is a qualified and registered Bristol nutritional therapist with a first class degree from The University of Westminster. As an avid foodie and prolific recipe developer, she is responsible for developing menus at some of Bristol and London’s most celebrated eateries.

Since food and fitness work hand in hand to keep us in peak condition, Rosie has worked with Olympic Athletes and professional footballers regularly witnessing the impact healthy eating can have on performance at the highest level. Rosie also lectures for The College of Naturopathic Medicine on nutrition and biomedicine, and won the prestigious ICHAN outstanding practice award in 2018.

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Qualifying  as a personal trainer & Nordic walking instructor in 2007.  I set about sharing my passion for outdoor fitness with like minded souls. Launching Eco Fitness shortly after, offering a range of outdoor classes

Orchardleigh Wellness Chef

Meet Caroline, the culinary genius behind Orchardleigh Wellness Retreats. With a genuine passion for delicious, nutritious food, Caroline brings a wealth of expertise to the table.

A graduate of the esteemed Ashburton Cookery School, where she graduated with distinction, Caroline combines her culinary skills with her background as a registered nutrition consultant.

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Becki has an extensive background in Wellness and as well as retreat cheffing across the UK and Europe, and working as a space holder, she runs her own Bristol clinics offering massage, bodywork, MFR and Reiki.

At Orchardleigh Wellness, Samantha and Becki work in synergy to create a program of retreats designed to nourish mind, body and soul for all their participants.

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For 25 years Lucy Spragge has immersed herself in yoga. Firstly, with Iyengar yoga, then trained in Hatha yoga before completing the Kundalini Global teacher training.  Lucy can wholeheartedly say this was one of the most beneficial things she has done in her life. Yoga and breathwork have been deeply healing and it is an honour to now be able to share these practices.

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Candida Valentino is one of the UK's most experienced pioneers in sacred sound journeys and has been a sacred sound practitioner, leading gong baths, sound journeys and sonic meditations for the past 25 years. Candida has collaborated on many recordings and albums as well as live performances and festivals. The past few years was a blessing to be able to perform and work with the Tashi Lunpho monks in South India.

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Eva Warman first came across Qigong while living in Vienna,

in a course at the Buddhist Centre in 1983/84.

After moving to Britain in 1985, Qigong entered her life again during her Shiatsu training. Inspired by her final year Shiatsu teacher Daverick Leggett, who was at that time also qualifying as a Qigong tutor with Master Zhixing Wang, she started attending regular training courses with both these teachers. These classes are designed to help with deep relaxation and re-connecting with your own body and energy state. 

On behalf of the entire Orchardleigh Wellness Retreats team,

I extend a warm and personal welcome to you.

For over 25 years, Orchardleigh Estate has been a cherished part of my family's legacy, and it brings me great joy to share this special place with individuals like yourself who seek wellness and renewal. 

Each member of our team, from our facilitators to our therapists, has been hand-picked to ensure that you receive nothing but the best during your time with us. With their expertise and dedication, they are here to guide and support you every step of the way.

 I look forward to personally welcoming you and witnessing the transformative journey that lies ahead.

Warm regards, Samantha

Retreat Itinerary

Friday 10th January

  • Welcome Refreshments and Introduction
    Greet guests with refreshments and an introduction to the retreat.

  • Opening Circle with Becki
    Becki will lead the opening circle, where participants can share their intentions, concerns, and goals for the weekend.

  • Sauna and Plunge Pool
    The sauna and plunge pool will be available from 6-10pm for relaxation and detoxification

  • Dinner. A beautiful plant based 2 course meal will be served at 7pm.

Saturday 11th January

  • We start the morning with a Qi Gong class with Eva Warmen. Qi Gong is a gentle practice that involves opening the flow of energy in your body through a series of gentle, rhythmic movements that warm muscles, ligaments, and tendons. Also promoting circulation of body fluids and tonify vital organs and connective tissues.

  • Breakfast: Juice Shots and Clean Options

  • Seeking Blissful States Workshop with Lucy Spragge
    Through a blend of talk, breathwork, and yoga, Lucy will guide participants on how to manage anxiety and addictive behaviors by working with the body’s physical and emotional states. This 3-hour workshop will teach participants how yoga and breath can alter their stress responses, hormonal flow, and overall experience of self.

  • Gut Health Talk
    Nutritionist Rosie Letts will dive into the crucial role of gut health in overall well-being. Learn how environmental stress and diet impact the gut and receive actionable tips to improve your health.

  • Lunch

  • Cookery Demonstration with Caroline
    Our retreat chef, Caroline, will show how to make healthy, sugar-free energy balls that are both nutritious and delicious.

  • Relaxation Time
    Spend your afternoon unwinding—read a book, explore the estate, enjoy the wood-powered sauna and plunge pool or a guided tour of the Orchardleigh House.

  • Dinner

  • Sound Bath Healing Session
    End the day with a deeply relaxing sound bath session, restoring balance to your mind and body.

Sunday 12th January

  • Nordic Walking. Take part in a Nordic walking session, a full-body workout that boosts cardiovascular fitness and quality of life.

  • Breakfast

  • Free Time
    Enjoy downtime in your room, relax with a book, or take advantage of the sauna.

  • Walk of The Estate - Join Samantha for a wonderful history tour of the Estate and Main House at Orchardleigh.

  • Lunch

  • Closing Circle and Goodbyes

 

Individual Therapy

We are offering individual treatments and therapy sessions during the retreat. Should you wish to book, we will allocate a time within the itinerary that suits you. Please email office@orchardleighwellness.com to reserve your appointment.

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Holistic Massage
 

A bespoke treatment incorporating mobilisation, stretching and focused work to bring your body back into a state of balance and alignment.

A holistic massage can incorporate deep tissue work and fascial release to help relieve stubborn areas of tension.

£60

Sports & Remedial Massage

Great massage option offering a results driven treatment, that can help recovery from injury or support your training and help safeguard against injuries and wear and tear.

As part of a sports & remedial massage, we may use techniques that work on releasing the fascia, soft tissue release, muscle energy technique, NMT as well as looking at your posture and range of movement in the body to establish the best course of treatment.

£60

Reiki Healing
 

Reiki is a beautiful energy healing treatment, that help brings your mind, body and spirit into balance.  It can be incredibly supportive during stressful periods in your life, to compliment any other healing work you are undertaking, to create ease in your physical body and aid relaxation.

£60

Ayurvedic warm oil massage

A deep massage using firm strokes with hands, knuckles forearm & elbow with oil tailored to your needs.  Reduces imbalances in the body, as well as being relaxing and rejuvenating. Ideal with stress, exhaustion, nervous system imbalance, muscular and joint pain.  Starts with a herbal foot bath.

£60

Myofascial Release
 

A holistic treatment working on the body's connective tissues, that promotes the philosophy that the mind and body work together to maintain health. 

In this treatment we apply pressure while moving through each and every fascial restriction using a sustained, gentle, allowing the fascia to elongate naturally and return to its normal resting length, restoring health and providing results that are both measurable and functional.

£60

9 Step Holistic Facial

A deeply relaxing and luxurious treatment for your face, neck and decollatage. Working with organic, potent, phyto rich products by Jane Scrivner and delivered using beautiful massage, lymph drainage, acupressure and gua sha techniques to nourish, hydrate, lift and smooth the skin and leave you floating!

£60

Cleanse and Rejuvenate Retreat Prices

The Palladian Boathouse

Experience the epitome of comfort at The Boathouse, our exclusive private accommodation for the retreat, located by our serene 25-acre private lake. Designed for ultimate relaxation and tranquility, The Boathouse features a spacious bedroom with an en-suite bathroom, a private hot tub, and its own fully-equipped kitchen.

This serene sanctuary offers the perfect space to unwind in style, with all the amenities you need for a truly comfortable stay. Enjoy our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options, all within the tranquil and luxurious setting of The Boathouse by the lake. Treat yourself to the perfect blend of privacy, comfort, and natural beauty at Orchardleigh Wellness.

Premier Cottage

Welcome to our Premier Cottage, where you can enjoy a comfortable and private stay while attending Orchardleigh Wellness. Our cottage features a luxurious bedroom with a four-poster bed, a spacious living room, fully equipped kitchen, and private bathroom complete with a Jacuzzi bath. After a day of rejuvenating activities at the retreat, unwind in the comfort of your own space and make your stay with us a truly memorable one.
Experience our rejuvenating retreat, inclusive of all classes, accommodation, and delectable catering options.

Single Occupancy            £569

Double Bed Occupancy   £1058 (£529 per person)

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Deluxe Room with En Suite

Immerse yourself in the epitome of comfort with our deluxe room, complete with an en suite bathroom. Designed for ultimate relaxation and tranquility, our spacious and inviting room is the perfect sanctuary to unwind in style. Enjoy access to all the amenities you need for a comfortable stay, including your own en-suite bathroom.

Available in both double and twin configurations, our deluxe room accommodates both single and double occupancy, promising a serene retreat for all guests.

Experience our rejuvenating retreat, inclusive of all classes, accommodation,

and delectable catering options.

Single Occupancy            £499

Double Occupancy          £918 (£459 per person)

Classic Room with shared Bathroom

Welcome to our Classic Room, where comfort and quality converge in a serene environment. Each Classic Cottage room is meticulously designed to provide a tranquil haven, ensuring your stay is both relaxing and rejuvenating. With access to all necessary amenities, including a shared bathroom, you can enjoy a seamless experience throughout your time with us. Whether you prefer a double or twin configuration, our rooms accommodate both single and double occupancy, promising a peaceful retreat for all guests. 

Experience our rejuvenating retreat, inclusive of all classes, accommodation,

and delectable catering options.

Single Occupancy            £439

Double Occupancy          £798 (£399 per person)

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