Navigating the Menopause 25th -27th October 2024

Empowering sanctuary designed for women embarking on the journey through Menopause. Led by experienced facilitators, this retreat offers a holistic approach to managing the physical, emotional, and hormonal changes associated with this transformative stage of life.

Educational Workshop

Gain valuable insights and practical strategies through informative workshops covering topics such as hormone replacement therapy, nutrition for hormonal balance, managing hot flashes and mood swings, and maintaining bone health.

Breathwork and Stress Reduction

Discover the power of Breathwork and relaxation techniques to help you navigate stress, improve sleep quality, and cultivate inner peace amidst the challenges of menopause.

Movement Classes

Nurture your body and spirit with Yin Yoga practice and Qi Gong classes designed to promote flexibility, strength, and overall well-being.

Nutritional Guidance

Receive personalized nutritional guidance and learn how to support hormonal health, manage weight, and alleviate common menopausal symptoms through mindful eating and dietary choices.

Nature Connection

Immerse yourself in the healing embrace of nature with guided nature walks, outdoor meditation sessions, or simply basking in the serene surroundings of Orchardleigh Estate. Nature immersion can enhance the healing process and foster a profound sense of renewal and connection with the natural world and oneself.

Join us at the Menopause Retreat and embark on a transformative journey of self-discovery, empowerment, and renewal. Together, we'll navigate the challenges of menopause with grace, resilience, and a deep sense of connection to ourselves and the world around us.

Individual Therapies and Treatments are also available. 

Please see more information to Meet the Team behind the Retreat, learn about the therapies and treatments and see the Itinerary for the weekend 

View Retreat Accommodation