Wellbeing Retreat 8th - 10th November 2024
Wellbeing Retreat to be held at Elmhay Park, Orchardleigh Estate Prices for this retreat start from £399 per person
Date of the Retreat
08 Nov 2024, 16:00 – 10 Nov 2024, 16:00
Elmhay Park, Orchardleigh Estate, Frome, Somerset
About the Retreat
A Transformative Retreat designed to nourish your Mind, Body, and Soul. Combining Ancient Practices with Modern Wellness Techniques, allowing you to reconnect with yourself and the Healing Power of Nature.
Spending time outdoors through Mindful/Silent Walks, Grounding or simply Sitting in Nature, can be incredibly powerful and rejuvenating for Mind, Body, and Soul.
Time given for Self-Reflection, Journaling, and the Importance of Self-Care. Connecting with like-minded individuals who are also on their journey of Self-Discovery and Healing. Returning home feeling Refreshed, Rejuvenated, and ready to face life's Challenges with a renewed sense of Energy and Motivation.
Friday 8th November
4-5pm arrival
5.00 - 5.45 - Welcome talk and Sharing circle - A quick sit down together to introduce ourselves and what has bought us here and what we are hoping to learn and receive over the weekend.
6.00 - 7.00 - Life coaching session with Hannah
7pm - Dinner
6.30pm-9.30 - Evening sauna will be lit for people to enjoy with accompanying cold plunge pool
Saturday 9th November
7.30am - 9am Pilates
9am - 10.00am - Breakfast
10.00 - 11.00 - Guided walk of Orchardleigh Estate . Explore the stunning grounds and visit Orchardleigh house to learn more about the history of Orchardleigh. Guests are otherwise free to take this time to relax.
11.00 - 13.00pm - Free time - Sauna and cold plunge can be on, read, rest, reflect, journal
1.00pm - 2.00pm - Lunch
2pm - 3.30pm - Ayurveda for Wellbeing with Jo. How we can use this ancient medicine system to support our bodies and wellbeing
3.30 - 5pm - Yoga with Jo
5 - 6.00 - Mindful Meditation
6.00 - 7.15pm Free time rest, to assimilate and reflect on the days teachings, to journal or perhaps take a sauna and use the cold plunge
7.15pm - Dinner
8.15pm - 9.15pm - Soundbath
Sauna will be on from 6.00 - 10.00pm with cold plunge
Sunday 10th November
8-8.45am - Mindful morning walk around the estate - Take in the stunning sights and sounds of orchardleigh estate as we circum navigate the 25 acre lake, walking in silence, enhancing our connection with with the nature around us, gifting time for reflection, calling in our breath and gratitude practise
8.45am - 9.45am Breakfast
10 - 10.30 - Free time
10.45 - 12.45 - Yoga, Breathwork and Sound Session with Lucy Spragge
12.45 - 1.45 - Cacao Ceremony
1.45 - 2.45 - Lunch
2.45 Goodbyes and closing circle
Book your Place
- Sale ends: 05 Nov, 20:00
Classic Room shared Bathroom
Experience our rejuvenating 2 night retreat, inclusive of all classes, accommodation, and delectable catering options. This room will be located in a cottage complete with a kitchen and sitting room. Please note that while the cottage will be shared with other retreat guests, your room will provide a private sanctuary for your stay.
From £439.00 to £798.00- £439.00
- £798.00
- £798.00
- Sale ends: 05 Nov, 20:00
Deluxe Room with En Suite
Experience our rejuvenating 2 night retreat, inclusive of all classes, accommodation, and delectable catering options. This room will be located in a cottage complete with a kitchen and sitting room. Please note that while the cottage will be shared with other retreat guests, your room will provide a private sanctuary for your stay.
From £499.00 to £918.00- £499.00
- £918.00
- £918.00
- Sale ends: 05 Nov, 20:00
Premier Cottage
Experience our rejuvenating 2 night retreat, inclusive of all classes, accommodation, and delectable catering options. Entire Cottage with Four Poster Bed, Jacuzzi Bathroom with Sitting Room and Kitchen
From £569.00 to £1,058.00- £569.00
- £1,058.00
Total
£0.00